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Vidaca, Kara

 

1

University/College Attended: Concordia University, Ca, California Baptisit University, Ca, Bridgeport University, Ct.

Degree Earned:Bachelor of Science, Credentialed in Physical Education, Masters in the Science of Nutrition

Hometown:Lakewood, Ca

 

Kara Vidaca

Grade Level 8/Department:Physical Education

 
Contact Info: kvidaca@cnusd.k12.ca.us
 
Schedule for Activities
 
Oct 22-Dec 14> Badminton
 
Jan 7 - Feb 8 >   Hockey
 
Feb 11 - Mar 15 >Weight room
 
Mar 18 - May 3 > Football
 
May 6 - 23 > Softball
 

Edmodo codes

Period 1 Edmodo Code SR0YET

Period 2 Edmodo Code 057XBU

Period 3 Edmodo Code ON3R55

Period 4 Edmodo Code x87iu2

Period 6 Edmodo Code P0HF58

Period 7 Edmodo Code K0RWOA

 

 
Grading for Running Assesments
 
Mile Run
 
 

8:59 – under   =A  (20 pts)

9:00 – 11:59  =B  (16 pts)

12:00 – 12:59  =C  (14 pts)

13:00 – 15:59  =D  (12 pts)

16:00 – greater = F (5 pts)
 

22 Min run:          

8 laps = A                 (20 pts)                         
7 laps = B                 (16 pts)
6 laps = C                  (14 pts)
5 laps = D                   (12 pts)
less than 5 laps = F    (5 pts)
 
 
Pacer Test

 

Aug

Sept

Oct

Nov

Dec

Jan

Feb

Mar

Apr

May

A=20pts

20

25

30

35

40

45

50

55

60

65

B=16pts

15

20

25

30

35

40

45

50

55

60

C=14pts

10

15

20

25

30

35

40

45

50

55

D=12pts

5

10

15

20

25

30

35

40

45

50

F=5pts

4

9

14

19

24

29

34

39

44

49

 

 

 

 

 

 

 

 

 

 

 

 

 
Cross country
 

16:00 = A      (20pts)

17:00 = B      (16pts)

18:00 = C      (14pts)

19:00 = D      (12  pts)

Greater than 19:01 = F (5 pts)

 
 
 


Absent Assignment
 
If you miss a day of class and have an excused absence you can make up points per day by writing a 1-page summary of an article from a magazine, newspaper, or internet resource relating to a physical education issue: health, fitness, sports, physical therapy, nutrition, etc. and turn in the following day for credit (include article with summary). Web sites you can use: www.kidshealth.org , www.ideafit.com , www.lifeclinic.com , or you can find your own.
 
 

 


 


 

The Department of Education seeks to have every teacher certified in the area in which they are teaching. If this criteria is met, the teacher is "Highly Qualified".