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    Mr. Survillas 

    my picture

     
    Name: Mr. Survillas
    Email: msurvillas@cnusd.k12.ca.us

    Phone:
    (951)-736-3241 ext. 25301

    Teaching Schedule
    Period
    Days
    Class
    #1
    M-F
    Course 1 Physical Education 
    #2
    M-F
    Course 1 Physical Education
    #3
    M-F
    Course 1 Physical Education
    #4
    M-F
    Course 2 Physical Education
    #5
    M-F
    Prep
    #6
    M-F
    Advanced Athletics Boys/Girls Volleyball
     
     
     

     

    The following link will show you the location of the PE staff during the Semester indicated: PE Teacher Location Semester 1 2017

    Welcome Message: Here at Norco High School our goal in PE is to be active every day. We strive for students to learn new and interesting ways to be healthy for life.

     
    PE
     
    While in PE at Norco students will:
     
    Wear properly cleared shirt, shorts and shoes to class every day.
    Be on time, ready to participate, follow instructions and participate to the best of their ability.
    Learn the muscles associated with weight room activity and development.
    Learn the skills to develop an exercise program that fits their needs. 
    Learn how to calculate their target heart rate.
    Learn the importance of pre- and post fitness care. 
    Be able to identify which or how many components of fitness relate to specific activities: Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
    Analyze the purpose of safety rules and the inherited danger of not following them.
    Be able to demonstrate and explain the processes of performing skills in which they are participating in.
    Respect their peers, teachers and support staff as well as the equipment and facilities in which they perform in.
     
    If you have any questions or concerns during the school year feel free to email me at msurvillas@cnusd.k12.ca.us and I will get back to you ASAP. I check my e-mails daily.  To view my syllabus, click on the following link: Syllabus for Survillas
     
    Important Announcements: At Norco we have loaner PE shirts and shorts if students need them for a day. If there is an issue that is preventing the student from dressing out they need to contact me before class so that a solution can be found. All students must be dressed out every day, no exceptions.
     
     
     
    You may take any of the quizzes below for extra credit.  1 point per question answered correctly on each quiz.  You must let me know after you complete any quiz in order to make sure you receive credit.  You may only take each quiz once and make sure you put your name in the question asking for "Student Name."