• Weight Room Videos- Click on link below...
     
     
     
    One Mile Run Test
    Push-Up Test
    Curl-Up Test
    Shoulder Test
    Trunk Lift
    Body Mass Index (BMI) Test
    Pacer Run Test
    Curl-Up Test Audio Cadence. Here you will find the audio cadence for curl-ups so you can practice the curl-up test at home.
    Push-Up Test Audio Cadence Here is an audio cadence for you to practice the push-up test at home. Please refer to the fitness test video for push-ups to see how to perform the push-ups correctly.
    PACER Test Audio Cadence Here is an audio cadence for the PACER test so you can practice at home or at a park. Please review the PACER Test in the fitness test section of my webpage to find out how to set up and perform the test correctly.