• 100 Ways Exercise Will Enrich the Quality of Your Life

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    1. Increases your self-confidence and self-esteem

    51. Improves efficiency in breathing

    2. Improves your digestion

    52. Increases lung capacity

    3. Helps you to sleep better

    53. Improves bone metabolism

    4. Gives you more energy

    54. Decreases the chances of osteoporosis

    5. Adds a sparkle and radiance to your complexion

    55. Improves the development and the strength of connective tissue

    6. Enhances your immune system

    56. Increases strength of ligaments

    7. Improves your body shape

    57.  Enhances neuromuscular relaxation thus reducing anxiety and tension

    8. Burns up extra calories

    58. Enables you to relax more quickly and completely

    9. Tones and firms up muscles

    59. Alleviated depression

    10. Provides more muscular definition

    60. Enhances clarity of mind

    11. Improves circulation and helps reduce blood sugar

    61. Improves emotional stability

    12. Lifts your spirits

    62. Makes you feel good

    13. Reduces tension and quells stress

    63. Increases efficiency in your sweat glands

    14. Enables you to lose weight and keep it off

    64. Makes you better able to stay warm in cooler environments

    15. Makes you limber

    65. Helps you to respond more effectively to heat in that sweating begins at a lower body temperature

    16. Builds strength

    66. improves your body composition

    17. Improves endurance

    67. Increases body density

    18. Increases the lean muscle tissue in your body

    68. Decreases fat tissue more easily

    19. Improve your appetite for nutritious foods

    69. Helps you to achieve a more agile body

    20. Alleviates menstrual cramps

    70. increases your positive attitude about yourself and life

    21. Improves muscle chemistry

    71. Alleviated constipation

    22. Increases metabolic rate

    72. Increases the efficiency of utilizing oxygen

    23. Improves coordination and balance

    73. Enables you to meet new friends and develop fulfilling relationships

    24. Improves your posture

    74. Enables you to socialize while you are getting in shape at the same time

    25. Eases and possibly eliminates back problems and pain

    75. Helps you to move past self-imposed limitations

    26. Alters how your body uses calories-more efficiently

    76. Gives you a great appreciation for life as a result of feeling better about yourself

    27. Lowers your resting heart rate

    77. Enables you to better enjoy all types of physical activities

    28. Increases muscle size through increases in muscle fibers

    78. Makes the clothes you wear look better on you

    29. Enables your body to utilize nutrients more efficiently

    79. Makes it easier to exercise consistently because you like how you look and feel and don’t want to lose it

    30. Improves the body's ability to burn fat

    80. Gives you a greater desire to participate in life 100% and to take more risks as a result of increased confidence and self-esteem

    31. Strengthens your bones

    81. Improve athletic performance

    32. Enhances oxygen transport throughout the body

    82. Improve the whole quality of your life

    33. Improves liver functioning

    83. May add a few years to your life

    34. Strengthens the heart

    84. Is the greatest tune-up for the body

    35. Improves blood flow through the body

    85. Reduces joint discomfort

    36. Helps to alleviate varicose veins

    86. Increases your range of motion

    37. Increases maximum cardiac output to an increase in stroke volume.

    87. Gives you a feeling of control or mastery over your life and a belief that you can create any kind of reality you want

    38. Increases the weight of the heart

    88. Stimulates and improves concentration

    39. Increases heart size

    89. Brings color to your cheeks

    40. Improves contractile function of the whole heart

    90. Decreases appetite when you work out from 20 minutes to one hour before a meal

    41. Deters heart disease

    91. Gets your mind off irritations

    42. Decreases cholesterol

    92. Stimulates a feeling of well-being and accomplishment

    43. Decreases triglycerides

    93. Invigorates the body and mind

    44. Increases total hemoglobin

    94. Is a wonderful way to enjoy nature and the great outdoors

    45. Improves the body's ability to remove lactic acid

    95. Increases the body's awareness of itself

    46. Improves the body's ability to decrease heart rate after exercise

    96. Reduces or precluded boredom

    47. Increases the number of capillaries

    97. Increases your ability to solve problems more easily

    48. Improves blood flow to active muscles at the peak of training

    98. Gives you a clear perspective on ideas, issues, problems, and challenges

    49. Enhances the functioning of the cardiovascular system

    99. Releases blockages and limitations in thinking

    50. Enhances the functioning of the respiratory system

    100. Affords you the opportunity to experience your fullest potential