• Hello Students and parents,
    These videos are here to help you practice perfect form for the Fitnessgram test that you are required to take during your 7th and 9th grade year in school. Please make sure you practice perfect form and work toward achieving the standards and beyond so that you can do well on the test and achieve an optimal fitness level.  
     
    Push-Up Test
     
    Curl-Up Test
     
    Trunk Lift Test
     
    Mile Run Test
     
    Shoulder Stretch Test
     
    Sit & Reach Test
     
    PACER Test
     
    Body Mass index(BMI) Test