• Hello Students and parents,
    These videos are here to help you practice perfect form for the Fitnessgram test that you are required to take during your 7th and 9th grade year in school. Please make sure you practice perfect form and work toward achieving the standards and beyond so that you can do well on the test and achieve an optimal fitness level.  
    Push-Up Test
    Curl-Up Test
    Trunk Lift Test
    Mile Run Test
    Shoulder Stretch Test
    Sit & Reach Test
    PACER Test
    Body Mass index(BMI) Test