• TRACK MEET FINALS- RESULTS

    FEBRUARY 3, 2017

    Really good job Wolves!!!

    Click on link below to see 2017 Track Meet Results.

     

     

    2017 Finals

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  • 2018 Track Practice Schedule

    PRACTICE

    Meet on Ramirez Track & Field

    TRACK TEAM MANAGERS-

    -SET UP TRACK CONES AND CONES FOR DRILLS

    -TAKE ATTENDANCE

     

    TEAM CAPTAINS-

    -LINE TEAM UP FOR PRE-PRACTICE STRETCH ROUTINE

    -DO NOT WAIT ON COACH

    -BEGIN TRACK DRILLS AFTER STRETCHING

     

    TEAM

    -COMPLETE 2 FULL TRACK LAPS... SLOW SLOW SLOW PACE... THIS IS TO WARM UP MUSCLES BEFORE STRETCHING ONLY

     

    (ATTENDANCE MANDATORY IN ORDER TO BE ELIGIBLE TO COMPETE FOR ROSTER SPOT)

    **Email Coach Carter on practice day prior to any/all practices or by 8am if you will be absent to practice)

    email address: rcarter@cnusd.k12.ca.us

    **Attendance will be taken daily. Check in or sign in before end of practice.

     

    **Off DAY HOME PRACTICE: 1 hour practice routines with a focus on correct breathing, perfect form, and superior arms and feet action.

     

    Sprints; regular stretches, regular drills, plus six 40m sprints at 50 percent, or four 100m sprints at 50 percent or three 300m sprints at 50 percent  or five 400m runs (repeats) in under 1:25 (4 to 6 minute rest between each individual sprint- mandatory)

    Distance; regular stretches, regular drills, plus 1mile timed run (under 6min), or four 500m runs (repeats) in under 2:00, or 30minute run @70 percent, or five 400m runs (repeats) in under 1:25. (1 to 3 minute rest between each individual run- mandatory)

     

    Roosevelt High School All Comers Track Meets; TBT- All Ramirez Track Team must attenand plan to compete in at least 2 events.

     

    WEEKLY PRACTICE SCHEDULE (1 hour and 15 minutes each)

     

    Week 5 (2 day practice week)

    12/11- MON.  2:45 to 4

    12/12- TUE. NO PRACTICE- 

    12/13- WED; NO PRACTICE- MINIMUM DAY- STRETCH, DRILLS AND REST AT HOME

    12/14- THURS. 2:45 to 4

    12/15 - FRI. NO PRACTICE- 

    Week 4

    12/4- MON.  2:45 to 4

    12/5- TUE. 2:45 to 4 Cancelled due to Staff Meeting After School

    12/6- WED; NO PRACTICE- MINIMUM DAY- STRETCH, DRILLS AND REST AT HOME

    12/7- THURS. 2:45 to 4

    12/8  - FRI. NO PRACTICE- CROSS COUNTRY MEET @ ROOSEVELT MEET THERE AT 3:30 FOR WARMUP

                 MANDATORY TRACK MEETING TODAY @ 2:30 FOR 5 MINUTES... QUICK ANNOUNCEMENT REGARDING FUTURE PRACTICES

    Week 3

    11/27- MON.  2:45 to 4

    11/28- TUE. 2:45 to 4

    11/29- WED; NO PRACTICE- MINIMUM DAY- STRETCH, DRILLS AND REST AT HOME

    11/30- THURS. 2:45 to 4

    12/1  - FRI.  2:45 to 4

    Week 2 (THANKSGIVING HOLIDAY WEEK)

    11/20- MON.  NO PRACTICE- HOLIDAY WEEK OFF

    11/21- TUE. NO PRACTICE- HOLIDAY WEEK OFF

    11/22- WED; NO PRACTICE- HOLIDAY WEEK OFF

    11/23- THURS. NO PRACTICE- HOLIDAY WEEK OFF

    11/24- FRI.  NO PRACTICE- HOLIDAY WEEK OFF

    Week 1 (TRY-OUTS)

    11/13- Mon. 2:30 to 4:30- 200m and 400m

    11/14- TUE.  2:30 to 4:30- 100m only

    11/15- WED; NO PRACTICE- MINIMUM DAY

    11/16- Thurs. 2:30 to 4:30- 800m and Mile

    11/17- Fri. 2:30 to 4:30- MANDATORY MEETING/PRACTICE

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