• KARVONEN FORMULA- Mathematical formula to determine your target heart rate training zone. 
     
    Target Heart Rate = ((Max HR- Resting HR) x % Intensity) + Resting Heart Rate
     
     
    Karvonen Heart Rate Calculator
     
     

    "6 Keys to Optimize Your Cardiovascular Training for Enhanced Fitness & Fat Reduction"


     
    VO2 and VO2max
     
     
     
     

    Circuit Training - Sample Workout

    http://www.freedieting.com/circuit_training.htm