Summer Workout Schedule

NORCO HIGH SCHOOL ATHLETICS
2013-2014
SUMMER WORKOUT SCHEDULES
For further information call the Athletic Department at (951) 736-3283

 

All athletes must complete and turn in a new Athletic Clearance Packet for the 2013-2014 school year in order to be cleared to participate in a sport. Packets may be picked up in the Athletics Office.

Please turn your athletic packet in by May 30th. The Athletics Office is closed for the summer and we won’t be here to accept your packet until school resumes in August.

  

Baseball

·         Description: Freshmen tryout camp (Every freshman must participate in the camp to have a chance of being placed in 6thperiod P.E.)

·         Dates: June 10th and 11th

·         Times: 10:00 A.M. - 12:00 P.M.

·         Where: Varsity Baseball Field

·         Contact: Coach Parcell at gparcell@riddellsales.com

 

Boys’ Basketball

·         Description: Returning players or new upperclassmen (grades 10-12): Summer league and practice

·         Description: Incoming 9th graders: Frosh Camp, practice and summer league

·         Dates: June 1st – July 16th (Practice and Tournament Schedule TBA)

·         Cost: Returning players or new upperclassmen – TBA, Incoming 9th graders - $100.00

·         Contact: Coach Cabrera at icabrera@cnusd.k12.ca.us, www.wearenorco.com (Boys Basketball Link)

 

Girls’ Basketball

·         Description: Summer league and practice for incoming ninth graders and returning high school students in the basketball program

·         Dates and times: JV and Varsity – Starts June 4th, June 5th and June 6th from 12:30 – 2:00 P.M. for a kick off. After that, practices will be on Tuesdays and Thursdays from 4:00 – 6:00 P.M. for JV and 6:30 – 8:30 P.M. for Varsity. 

·         Dates and times: Freshmen – Practice sessions on the following dates and times: June 4th and 6th from 12:30 – 2:00 P.M. Fridays – June 7th from 12:30 – 2:00 P.M., June 14th from 2:00 – 3:30 P.M., June 21st from 2:00 – 3:30 P.M. Future practices TBA

·         Contact: Coach Thompson at norcoladycougars@gmail.com, or www.NorcoLadyCougars.com (Girls Basketball Link)

 

Cross Country

·         Description: Summer training for Incoming/Returning Athletes

·         Date:  Summer training begins June 24th

·         Time: 7:30 A.M.

 

·         Where: Meet on the tennis courts

·         Contact: Coach Jamie Curran at jcurran@cnusd.k12.ca.us

 

 

Football Conditioning & Weight Lifting (JV and Varsity)

·         Description: Returning Athletes Program includes passing league and conditioning activities

·         Dates: Practice Schedule posted on www.norcofb.org

·         Contact: Coach Gerhart at tgerhart@cnusd.k12.ca.us

 

Football Conditioning & Weight Lifting (Freshmen)

·         Description: Voluntary Incoming Freshmen Program conditioning activities

·         Dates: Monday -Thursday, starting on June 3rd

·         Where: Lower weight room – Bring running shoes, shorts, T-shirt, water, and white socks

·         Time: 5:00 – 7:00 P.M.

·         Additional program information: Posted on www.norcofb.org

·         Contact: Coach Guzman at mguzman@cnusd.k12.ca.us

 

Boys Soccer

·         Description: Preparation for incoming and returning players

·         Dates: Mondays and Wednesdays, June 18th – July 11th, no practice the week of July 1st 

·         Times:  Weights/conditioning 3:00 - 4:00 P.M., field 4:30 - 6:00 P.M.

·         Contact: Coach Santana at a.santana@sbcglobal

 

Girls Golf

·         Description: Tryout and Preparation for incoming and returning players

·         Dates: TBA

·         Times: TBA

·         Contact: Coach Padilla at fpadilla@cnusd.k12.ca.us

 

Girls Soccer

·         Description: 2-Day New Player and Incoming Freshmen Tryout (Incoming Freshmen and New Players to the Program)

·         Dates: Tryouts for 6th period June 26th – June 27th

·         Times: 3:30 PM to 6:00 PM  

·         Contact: Coach McDaniel at clint@southcoastdoor.com

 

Softball

·         Description: One day new player Tryouts

·         Dates: July 9th

·         Time: 3:00 P.M.

·         Where: Varsity softball field

·         Contact: Coach Robinson at rrobinson@cnusd.k12.ca.us

 

 

 

Swimming

·         Description: Students will be lifting weights for conditioning. It is also highly recommended that they join a summer swim program. CHAWP offers one for a reasonable cost. Please contact Coach Robinson for more information regarding the CHAWP program.

·         Dates: Weights will be done on Monday, Wednesday and Friday mornings

·         Time: 9:00 A.M.

·         Contact: Coach Robinson at cinsport@aol.com

 

Boys’ Tennis

·         Information: It is recommended that you attend a tennis clinic. There are several to choose from – Andulka Park, Canyon Crest Country Club, Victoria Country Club (all in Riverside) or Hank Lloyd’s Clinic at the Costa Mesa Tennis Center. Call these locations for information regarding their summer clinics.

·         Contact: Coach Usui at vusui@cnusd.k12.ca.us

 

Girls’ Tennis

·         Description: Preparation for incoming and returning students

·         Dates: July 30th – August 6th,   excluding Saturday and Sunday

·         Time: 9:00 -10:45 A.M.

·         Where: Tennis courts

·         Additional information: Remember to bring sunscreen, tennis racquet and cold water/sports drink to practice. It is recommended that you also attend a tennis clinic. There are several to choose from – Andulka Park, Canyon Crest Country Club, Victoria Country Club (all in Riverside) or Hank Lloyd’s Clinic at the Costa Mesa Tennis Center. Call these locations for information regarding their summer clinics.

·         Contact: Coach Usui at vusui@cnusd.k12.ca.us

 

Girls’ Volleyball

·         Description: Freshmen Clinic

·         Dates:  July 8th – July 11th

·         Time: 8:00 – 11:00 A.M.

·         Description: Freshmen Tryouts

·         Dates:  July 15th – July 17th  

·         Time: 9:00 – 11:00 A.M.

·         Description: JV and Varsity Tryouts (All Non-Freshmen)

·         Dates:  June 25th – June 27th  

·         Time: 9:00 A.M. – 11:00 A.M.

·         Description: JV and Varsity Summer League

·         Dates:  JV – Thursday nights during the month of July, Varsity – Tuesday nights during the month of July

·         Where: Ayala High School 14255 Peyton Dr. Chino Hills

·         Contact: Coach Celestin at vballjake3@yahoo.com

 

 

 

Boys’ Water Polo

·         Description: Preparation for incoming/returning players and summer league

·         Dates: Tuesdays and Thursdays, June 1st – July 16th 

·         Time: 4:00 – 6:00 P.M.

·         Contact: Coach Robinson at cinsport@aol.com

 

Girls’ Water Polo

·         Description: Preparation for incoming/returning players and summer league

·         Dates: Tuesdays and Thursdays, June 1st – July 16th 

·         Time: 4:00 – 6:00 P.M.

·         Contact: Coach Pandy at gpandy09@gmail.com

 

Wrestling

·         Description: Preparation for incoming/returning wrestlers

·         Dates: Tuesdays and Thursdays (June 4th through July 16th)

·         Time: 5:00 PM - 6:00 PM (Weight Room) 6:00 – 8:00 PM (Wrestling Room)

·         Where: Norco High School Wrestling Room

Contact: Coach Kelsoe at BobK@Team-Kelsoe.com